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Magnesium 150mg (as Citrate)
Magnesium is an important mineral that contributes to the maintenance of normal bones and the normal functioning of the nervous system. It also contributes to maintaining normal muscle function, including the heart muscle. Magnesium is also increasingly recognised as a nutrient that contributes to a reduction of tiredness and fatigue.
According to official data 72% of women and 42% of men in the UK fail to consume sufficient dietary magnesium which is largely due to the processing and refining of foods which can remove a large proportion of the magnesium from a food. Multivitamin supplements typically provide little or no magnesium.
Daily intake: 1 to 2 tablets
Each tablet delivers:
|Magnesium (as Citrate)||150mg|
Modified Starch Cellulose Hydroxypropyl Methylcellulose Crosslinked Cellulose Gum Tablet Coating (Hydroxypropyl Methylcellulose Glycerin) Silicon Dioxide Stearic Acid Magnesium Stearate.
Less than 1 hour.
Suitable for vegetarians.
Possible Alternative Products
- Osteoguard® is an all-in-one bone health formula containing high levels of calcium and magnesium, along with boron and the vitamins D and K. Osteoguard® is an excellent partner for most multis.
30 Tablets £4.70 90 Tablets £10.40
- This product is probably one of the most comprehensive, high potency mineral formulas available. It can be used when the vitamins in a supplement regime are being supplied separately or for a very high potency regime it can be taken alongside our multivitamin product Megavit®.
90 Tablets £13.90
A high strength multi-nutrient formula especially developed for women of menstruating age, providing high levels of magnesium, Vitamin B6 and chromium. Often recommended alongside an evening primrose supplement. Highly recommended formula for young women.
60 Tablets £7.70
This 3 tablet a day formula provides high potency vitamins and minerals, plus excellent levels of calcium and magnesium, lutein and turmeric. No other vitamin and mineral supplement is generally required with this product.
120 Tablets £20.95