Creatine

Creatine

The “must-have” Sports Supplement- available in powder form or tablets. Creatine is concentrated in muscle tissue including the heart, where it's involved in the production of ATP, the source of energy that powers muscle contraction. Creatine is naturally occurring in the body and can be consumed from meat and fish, however with a decrease in the consumption of these foods, supplementation can be of use.
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